Natural Ways to Relax When Life Hurts Too Much

  1. Get Moving- Exerscie. Walk, run, bike, just do something.
  2. Get Outside- The outdoors always seem to help me. Getting some air and taking a walk takes my mind off of feeling everything too much.
  3. Sleep- Whenever I’m hurting so much that I can’t think straight, sometimes it’s because I’m just so tired that I can barely stand it, and I don’t realize it. Sleeping is really the only thing that will help, but I either need someone to point it out to me, or just try it.
  4. Yoga. Stretching will sometimes work, if I take it nice and slow. My knees actually sub-luxate, which means that the patellas slide around because they’re not actually attached properly anymore. It’s real fun and all, but what it means in practicality is that I can’t kneel, crouch, or lie on my stomach anymore without my kneecaps popping right out of place. I just have to walk around a bit for them to slide right back, but it stings and makes them swell up real nice.
  5. Aromatherapy- Some citrus or lavender and cedar wood is nice for relaxation, in a humidifier, rubbed into the skin in some oils on the feet, or  some citrus sipped in some ice water will be very refreshing.
  6. Massage- Some Swedish massage will take time to relax tension and be a bit painful in the process, and it takes the cooperation of another which can be an issue.
  7. Sex- A favorite pain management technique, but it also takes a partner. When you have a spouse or partner to help you relieve tension, this can be one of the best ways.
  8. Meditation- Mindfulness is a highly recommended technique to learn. Many masters of meditation have minimized their pain and tension, and mastered the systems of their bodies. Taking the time to meditate at least once a day means that you will heal faster, sleep better, and have overall much better health every day.
  9. 4-7-8 Breathing – Breath in through your nose for 4 counts, hold your breath for 7 counts, and breath out of your mouth for 8 counts. The more often you train your brain to do this the easier it will be to key your body to relax. If you can do it well and do it at night before bed, you will be able sleep quickly.

I’m exhausted, but that’s okay…

awake 8am

I’m up, I’m ready to go, and all I want to do is go back to bed. Have you ever felt this way? Probably. My husband had to take the car in for maintenance today so I’m getting a ride to a choral rehearsal and I’m hoping to get through it without anyone noticing that I’m absolutely spent already.

Maybe we’ll go out to lunch after. Or I’ll take a nap. 🙂 It’s the strangest thing to look forward to naps… I used to hate them like nothing else. They gave me horrible headaches and left me feeling off for the rest of the day. But now I depend on them, and can’t get through without one.

I’m off to take a pill before I go- can’t forget meds!

Wish me luck at keeping my eyes open. Has there ever been a time when you’ve fallen asleep somewhere embarrassing?

A lovely article

This was a lovely article that a friend posted on Facebook today, and I want to share it. I like the different view it gives of the loving acceptance that LDS families can offer same sex attraction, although Clark chose the gay lifestyle and I have not. I believe that the love his family and friends in the gospel show him will continue to make a monumental difference in his eternal life. As he says in the article- it came to either that or suicide.

It’s definitely worth a read, folks.

1-clark-johnsonJeff Benedict and Clark Johnsen in New York City

This post is about same sex attraction, loneliness, faith, despair, and unconditional love.

Clark Johnsen is a 37-year-old Broadway actor. Back in 2010 he heard about a new musical coming to Broadway called The Book of Mormon. The satirical script tells the story of 19-year-old Mormon missionaries sent to Africa to convert villagers to The Church of Jesus Christ of Latter-day Saints.

Clark auditioned. After singing his sixteen bars of music he disclosed his Mormon roots to the casting director. “This is my life story,” Clark told him. “I was raised Mormon. I don’t know if that’s a good thing or a bad thing for you. But do with it what you will.

It turned out to be a good thing. Out of the hundreds who tried out, Clark was one of twenty-eight who were cast. When the musical opened on Broadway on March 24, 2011, he was on stage in the ensemble, wearing a familiar costume: dark pants, a white shirt, a tie, and a black name badge.

3-clark-performingClark Johnsen, far right, performing in The Book of Mormon.

It’s identical to the outfit he wore when he really was a missionary in Mexico at age 19.

2-clark-missionClark Johnsen on his Mormon mission in 1996.

As the only Mormon in The Book of Mormon, Clark drew the attention of NBC’s Brian Williams in the summer of 2012. With Mitt Romney running for president, NBC had decided to air a one-hour special on Mormonism. The network asked Clark to sit for an interview.

NBC wanted to interview me, too. In addition to appearing on camera, I spent a lot of time off camera explaining various aspects of Mormonism to NBC correspondent Harry Smith and one of the show’s producers.

4-harry-n-jeffNBC’s Harry Smith and Jeff Benedict.

I’ve done this sort of thing for other colleagues of mine in the national media – Katie Couric, Charlie Rose, Barbara Walters and countless producers and editors who have questions about my faith. I always begin by making clear that I don’t speak for my church. I speak for myself only. And when questions arise about aspects of my religion that I don’t understand or agree with, I share openly and honestly my personal views, but I don’t superimpose them on my church. After all, who am I to dictate?

So when the producer asked about my stance on same gender attraction, I said that I follow a simple approach: love thy neighbor as thyself. I don’t judge. I stand with my gay brothers and sisters. That’s just bedrock Christianity.

The producer predicted that I would particularly like the segment on Clark Johnsen. He was right. Sitting on the stage where The Book of Mormon is performed every night, Clark reflected on his mission and how it was one of the most cherished experiences of his life. The network showed pictures of him holding a Book of Mormon and baptizing people in Mexico. Clark choked up talking about it.


I choked up, too. Especially when he said this: “I know I don’t sound like an ex-Mormon. But I am one. I had a long path out of the church. I didn’t make the decision in one day. But I didn’t feel I could reach my full potential as a human being inside the church as a gay person.”

I thought about Clark’s statement – I know I don’t sound like an ex-Mormon. It was true. He didn’t sound like an ex-Mormon. He didn’t utter one negative or spiteful word about the church he no longer calls home.

I reached out to Clark. Through the producer I got his contact information and invited him to have breakfast with my wife and me in New York.

5-lydia-clarkLydia Benedict and Clark Johnson in New York.

We spent two hours discussing everything from our careers to our families to our Mormon upbringing. A friendship was struck. It was natural. Over the past two years our relationship has deepened. Clark is one of the most genuine people I know. He has a beautiful soul. And he has become an acting coach and mentor to my 17-year-old son Tennyson, who is a theater major in college.


My son loves girls. His dream date would be Jennifer Lawrence. But one of his best friends on the planet is a gay man. They understand each other.

When it comes to same sex attraction, understanding is what’s lacking. I look at Clark and I see similarities, not differences. We were both raised in devout Mormon families. We joined the Boy Scouts. We never tried alcohol or cigarettes or drugs. We participated in the church’s seminary program for teens. We followed the church’s moral code of abstaining from sex before marriage. And we served full-time missions for our church at age 19.

We did all the same things to demonstrate our faith. To be perfectly candid, Clark was probably more disciplined than me. Yet I am in the church and he is out. There is only one reason for this: he’s gay and I am not. That doesn’t set well with me. I have to believe that God loves us equally.

With his permission, I share here his journey out of our church. My purpose isn’t to point fingers. Rather, I hope this leads to greater understanding and a kinder approach.

EARLY ON Clark realized he was gay. But he also knew that his religion defined homosexuality as a sin. So he turned off his attraction and constantly told himself: “Maybe someday I will meet a girl.” It became his motto. He’d go to bed wishing, hoping. Maybe I will meet a girl.

Before leaving home to study drama at Brigham Young University, he finally got up the nerve to tell his parents he was gay. Gary and Gail Johnsen are devout Mormons. They had raised seven children. One by one the children found spouses and got married. They were blindsided by Clark’s announcement.

“I was hurt and upset,” Gail told me. “But I’m a fixer and I thought we can fix this. I spent hours and hours talking to Clark, telling him we can see where this began and we can unwind it.”

But the more Gail thought about it the more she began to wonder. When Clark was little he asked for Barbie dolls instead of trucks; he preferred Wonder Woman over Superman. More importantly, he just wasn’t interested in girls the way his brothers were. “In retrospect, I see the way he played with toys and how he related to the world a little differently than heterosexual guys do,” she said.

6-clark-as-boyClark Johnsen as a little boy.

In his freshman year of college Clark met other gay Mormons in the drama program. But one of his closest friends at school was a girl. He told her all about his homosexuality. She accepted him. So he shared his dreams and aspirations with her. One day they had a conversation that went like this:

Clark: I am going to marry a woman some day.
Girl: Why?
Clark: I want a full life. I want children.
Girl: What about the woman?
Clark: What do you mean?
Girl: I mean what about the woman you marry? What about her life? What about her hopes and dreams of finding a husband who is physically attracted to her and who loves and cherishes and holds her with desire?

Desire gets to the crux of the matter. You can restrain desire. But you can’t fabricate it.

For the first time Clark started thinking that his motto – Maybe I’ll Meet a Girl – wasn’t fair to the girl. Now what?

Luckily, his departure on a Mormon mission bought him some time. “Like most gay people, the mission is a temporary relief of the pressure of having to move forward in a paradigm that you know you have to be dishonest to fulfill,” Clark told me.

But when he got home in 1998 he had to face the fact that the gospel he just spent two years spreading in Mexico was in conflict with his sexual identity. He wanted to remain true to his faith. At the same time, he didn’t want to mislead a woman. That left one option: celibacy.

I don’t know many heterosexual men who have the self-discipline to handle celibacy. It leads to so many other temptations and problems. Clark’s mother encouraged him to hang in there; stay in the church. But the longer he hung in there the lonelier he became. Despair set in. “You have to pretend you are okay not loving or being loved, which is a lie,” Clark told me. “It’s not okay to walk through life without being loved.”

Many of Clark’s gay Mormon friends traded loneliness for marriage. One by one those marriages ended in shame and self-loathing. The women, especially, crawled away feeling flawed and inadequate. Everyone was scarred.

By 2007 Clark was 30 and starring in an off-Broadway production of Mama Mia in Las Vegas. He was still attending church regularly. But when another one of his gay friends killed himself, Clark hit rock bottom. He thought about doing the same thing. He’d get on airplanes and secretly hope they would crash. He finally called his mother and said he had decided to leave the church.

She pleaded that leaving the church wasn’t the right answer. Clark pleaded for understanding. “If the choice is between leaving the church or leaving the earth through suicide,” he told her, “leaving the church is the right answer.”

They both wept. Then Clark left. He met a man. They developed a relationship. One day Clark telephoned his parents and said he wanted to bring his boyfriend home to meet them. Gail had a choice to make. “I could either love and accept his boyfriend or estrange Clark,” she said. “I chose to love the one that Clark chooses to be with.”

When Clark showed up with his boyfriend, Gail put her arms around the new addition to the family. “We brought Clark’s boyfriend into our family circle,” she said. “That was a pivotal moment. A lot of LDS families think that if they push them out of the family their gay child will stop being gay or give up the lifestyle. But they won’t.”

clark-and-mattClark Johnsen, his boyfriend Matt, and Clark’s nieces and nephews.

Gail has long since stopped trying to change Clark. “My journey has been to learn unconditional love,” she said. “I’ve never seen anybody try harder to hold onto the gospel than Clark. But it just wasn’t making him happy. I have finally come to terms with that.”

These days Gail Johnsen is closer to her son than ever. He is giving her acting lessons and she is auditioning for a play.

final2Gail and Clark Johnsen take a selfie.

The best part is that the family is in tact. “Clark is an integral part of our family,” Gail said. “He’s generous, gifted, intelligent and lovable. We all love him. He’s the glue in our family.”

finalGary and Gail Johnsen (center) with their seven children and their respective spouses. Clark and his boyfriend Matt are in matching green shirts.

The challenge for my church isn’t that we don’t know everything we wish we knew about where gays fit into the eternal scheme of things. A higher power will sort that out. The more immediate challenge is to help church members and local leaders set a tone and example so that gay members feel welcome in our congregations. Our doors should be open, our pews inviting.

In my travels I have visited a congregation in New Canaan, Connecticut, that serves as a model example. Tom Christofferson is an openly gay Mormon who attends services there. Tom’s backstory is a lot like Clark Johnsen’s – strong Mormon upbringing, served a mission, left the church due to his sexual identity being in conflict with his faith. But a few years ago he decided to return to the church. He is still with his gay partner of 18 years. Yet his congregation has embraced them. He sings in the choir, attends all meetings, and has shared his testimony from the pulpit. It started with a compassionate bishop.

“Tom’s presence has made me a better person,” New Canaan resident and JetBlue Airways founder David Neeleman told me. “I wish there were three or four Tom Christoffersons in every Mormon congregation. We’d learn to be more tolerant, more compassionate.”

I know and admire Tom. I also admire his brother D. Todd Christofferson, who is one of the Twelve Apostles in the Mormon Church. The Christofferson family’s approach to the situation is a pattern for other families with gay children. “Quite soon after I came out,” Tom said, “My parents took an opportunity to express to my brothers and their wives their determination that nothing would be allowed to break the circle of love that binds all of us together as a family. As they expressed it, while none of us is perfect as individuals, we can be perfect in our unconditional love for each other.”

Sounds a lot like Clark Johnsen’s family.


He Loves You Today

I went to the Women’s Conference that is a part of the General Conference held by the LDS Church(which if you’re not familiar with you can learn more about at with my Mom and it was actually pretty nice. I don’t always enjoy that sort of thing, because I often feel like I don’t quite fit in. But it was somehow different this time. I felt a warm sort of welcome, and like some of the messages were there just for me. I know that sounds kind of hoky, but there you go.

Here is an excerpt from President Uchtdorf’s talk, which I found particularly applicable to me.

We speak of obedience to God’s commandments.

We speak of living the gospel joyfully, with all our heart, might, mind, and soul.

And yet for some of us, obedience to God’s commandments doesn’t always feel very joyful. Let’s face it: there may be some that seem harder or less appealing—commandments that we approach with the enthusiasm of a child sitting before a plate of healthy but hated vegetables. We grit our teeth and force ourselves to comply so that we can move on to more desirable activities.

Perhaps during times such as these, we might find ourselves asking, “Do we really need to obey all of God’s commandments?”

My response to this question is simple:

I think God knows something we don’t—things that are beyond our capacity to comprehend! Our Father in Heaven is an eternal being whose experience, wisdom, and intelligence are infinitely greater than ours.4 Not only that, but He is also eternally loving, compassionate, and focused on one blessed goal: to bring to pass our immortality and eternal life.5

In other words, He not only knows what is best for you; He also anxiouslywants you to choose what is best for you.

If you believe this in your hearts—if you truly believe the great mission of our Heavenly Father is to exalt and glorify His children and that He knows best how to do it—doesn’t it make sense to embrace and follow His commandments, even the ones that appear difficult? Should we not cherish the light posts He has given that guide us through the darkness and the trials of mortality? They mark the way back to our heavenly home! By choosing Heavenly Father’s path, you lay a divine foundation for your personal progress as a daughter of God that will bless you throughout your life.

Part of our challenge is, I think, that we imagine that God has all of His blessings locked in a huge cloud up in heaven, refusing to give them to us unless we comply with some strict, paternalistic requirements He has set up. But the commandments aren’t like that at all. In reality, Heavenly Father is constantly raining blessings upon us. It is our fear, doubt, and sin that, like an umbrella, block these blessings from reaching us.

His commandments are the loving instructions and the divine help for us to close the umbrella so we can receive the shower of heavenly blessings.

We need to accept that the commandments of God aren’t just a long list of good ideas. They aren’t “life hacks” from an Internet blog or motivational quotes from a Pinterest board. They are divine counsel, based on eternal truths, given to bring “peace in this world, and eternal life in the world to come.”6

So we have a choice. On the one hand, there is the opinion of the world with its ever-changing theories and questionable motives. On the other hand, there is God’s word to His children—His eternal wisdom, His certain promises, and His loving instructions for returning to His presence in glory, love, and majesty.

The choice is yours!

The Creator of the seas, sands, and endless stars is reaching out to you this very day! He is offering the grand recipe for happiness, peace, and eternal life!

To qualify for these glorious blessings, you must humble yourself, exercise faith, take upon you the name of Christ, seek Him in word and deed, and resolutely “stand as witnesses of God at all times and in all things, and in all places.”7

Affirmation – Facebook

This has been a really great source of inspirational stories lately. There are some truly great leaders in the worldwide church that are mentioned by the brothers and sisters, and that brings me a great deal of hope for our progress as a church. Prayer seems to be a great tool of inspiration and love.

This is also a great message. 😀 Hope you find some great messages-  and try to find some support through communicating with some loved ones!