- Get Moving- Exerscie. Walk, run, bike, just do something.
- Get Outside- The outdoors always seem to help me. Getting some air and taking a walk takes my mind off of feeling everything too much.
- Sleep- Whenever I’m hurting so much that I can’t think straight, sometimes it’s because I’m just so tired that I can barely stand it, and I don’t realize it. Sleeping is really the only thing that will help, but I either need someone to point it out to me, or just try it.
- Yoga. Stretching will sometimes work, if I take it nice and slow. My knees actually sub-luxate, which means that the patellas slide around because they’re not actually attached properly anymore. It’s real fun and all, but what it means in practicality is that I can’t kneel, crouch, or lie on my stomach anymore without my kneecaps popping right out of place. I just have to walk around a bit for them to slide right back, but it stings and makes them swell up real nice.
- Aromatherapy- Some citrus or lavender and cedar wood is nice for relaxation, in a humidifier, rubbed into the skin in some oils on the feet, or some citrus sipped in some ice water will be very refreshing.
- Massage- Some Swedish massage will take time to relax tension and be a bit painful in the process, and it takes the cooperation of another which can be an issue.
- Sex- A favorite pain management technique, but it also takes a partner. When you have a spouse or partner to help you relieve tension, this can be one of the best ways.
- Meditation- Mindfulness is a highly recommended technique to learn. Many masters of meditation have minimized their pain and tension, and mastered the systems of their bodies. Taking the time to meditate at least once a day means that you will heal faster, sleep better, and have overall much better health every day.
- 4-7-8 Breathing – Breath in through your nose for 4 counts, hold your breath for 7 counts, and breath out of your mouth for 8 counts. The more often you train your brain to do this the easier it will be to key your body to relax. If you can do it well and do it at night before bed, you will be able sleep quickly.
I’m up, I’m ready to go, and all I want to do is go back to bed. Have you ever felt this way? Probably. My husband had to take the car in for maintenance today so I’m getting a ride to a choral rehearsal and I’m hoping to get through it without anyone noticing that I’m absolutely spent already.
Maybe we’ll go out to lunch after. Or I’ll take a nap. 🙂 It’s the strangest thing to look forward to naps… I used to hate them like nothing else. They gave me horrible headaches and left me feeling off for the rest of the day. But now I depend on them, and can’t get through without one.
I’m off to take a pill before I go- can’t forget meds!
Wish me luck at keeping my eyes open. Has there ever been a time when you’ve fallen asleep somewhere embarrassing?
This was a lovely article that a friend posted on Facebook today, and I want to share it. I like the different view it gives of the loving acceptance that LDS families can offer same sex attraction, although Clark chose the gay lifestyle and I have not. I believe that the love his family and friends in the gospel show him will continue to make a monumental difference in his eternal life. As he says in the article- it came to either that or suicide.
It’s definitely worth a read, folks.
This post is about same sex attraction, loneliness, faith, despair, and unconditional love.
Clark Johnsen is a 37-year-old Broadway actor. Back in 2010 he heard about a new musical coming to Broadway called The Book of Mormon. The satirical script tells the story of 19-year-old Mormon missionaries sent to Africa to convert villagers to The Church of Jesus Christ of Latter-day Saints.
Clark auditioned. After singing his sixteen bars of music he disclosed his Mormon roots to the casting director. “This is my life story,” Clark told him. “I was raised Mormon. I don’t know if that’s a good thing or a bad thing for you. But do with it what you will.
It turned out to be a good thing. Out of the hundreds who tried out, Clark was one of twenty-eight who were cast. When the musical opened on Broadway on March 24, 2011, he was on stage in the ensemble, wearing a familiar costume: dark pants, a white shirt, a tie, and a black name badge.
It’s identical to the outfit he wore when he really was a missionary in Mexico at age 19.
As the only Mormon in The Book of Mormon, Clark drew the attention of NBC’s Brian Williams in the summer of 2012. With Mitt Romney running for president, NBC had decided to air a one-hour special on Mormonism. The network asked Clark to sit for an interview.
NBC wanted to interview me, too. In addition to appearing on camera, I spent a lot of time off camera explaining various aspects of Mormonism to NBC correspondent Harry Smith and one of the show’s producers.
I’ve done this sort of thing for other colleagues of mine in the national media – Katie Couric, Charlie Rose, Barbara Walters and countless producers and editors who have questions about my faith. I always begin by making clear that I don’t speak for my church. I speak for myself only. And when questions arise about aspects of my religion that I don’t understand or agree with, I share openly and honestly my personal views, but I don’t superimpose them on my church. After all, who am I to dictate?
So when the producer asked about my stance on same gender attraction, I said that I follow a simple approach: love thy neighbor as thyself. I don’t judge. I stand with my gay brothers and sisters. That’s just bedrock Christianity.
The producer predicted that I would particularly like the segment on Clark Johnsen. He was right. Sitting on the stage where The Book of Mormon is performed every night, Clark reflected on his mission and how it was one of the most cherished experiences of his life. The network showed pictures of him holding a Book of Mormon and baptizing people in Mexico. Clark choked up talking about it.
I choked up, too. Especially when he said this: “I know I don’t sound like an ex-Mormon. But I am one. I had a long path out of the church. I didn’t make the decision in one day. But I didn’t feel I could reach my full potential as a human being inside the church as a gay person.”
I thought about Clark’s statement – I know I don’t sound like an ex-Mormon. It was true. He didn’t sound like an ex-Mormon. He didn’t utter one negative or spiteful word about the church he no longer calls home.
I reached out to Clark. Through the producer I got his contact information and invited him to have breakfast with my wife and me in New York.
We spent two hours discussing everything from our careers to our families to our Mormon upbringing. A friendship was struck. It was natural. Over the past two years our relationship has deepened. Clark is one of the most genuine people I know. He has a beautiful soul. And he has become an acting coach and mentor to my 17-year-old son Tennyson, who is a theater major in college.
My son loves girls. His dream date would be Jennifer Lawrence. But one of his best friends on the planet is a gay man. They understand each other.
When it comes to same sex attraction, understanding is what’s lacking. I look at Clark and I see similarities, not differences. We were both raised in devout Mormon families. We joined the Boy Scouts. We never tried alcohol or cigarettes or drugs. We participated in the church’s seminary program for teens. We followed the church’s moral code of abstaining from sex before marriage. And we served full-time missions for our church at age 19.
We did all the same things to demonstrate our faith. To be perfectly candid, Clark was probably more disciplined than me. Yet I am in the church and he is out. There is only one reason for this: he’s gay and I am not. That doesn’t set well with me. I have to believe that God loves us equally.
With his permission, I share here his journey out of our church. My purpose isn’t to point fingers. Rather, I hope this leads to greater understanding and a kinder approach.
EARLY ON Clark realized he was gay. But he also knew that his religion defined homosexuality as a sin. So he turned off his attraction and constantly told himself: “Maybe someday I will meet a girl.” It became his motto. He’d go to bed wishing, hoping. Maybe I will meet a girl.
Before leaving home to study drama at Brigham Young University, he finally got up the nerve to tell his parents he was gay. Gary and Gail Johnsen are devout Mormons. They had raised seven children. One by one the children found spouses and got married. They were blindsided by Clark’s announcement.
“I was hurt and upset,” Gail told me. “But I’m a fixer and I thought we can fix this. I spent hours and hours talking to Clark, telling him we can see where this began and we can unwind it.”
But the more Gail thought about it the more she began to wonder. When Clark was little he asked for Barbie dolls instead of trucks; he preferred Wonder Woman over Superman. More importantly, he just wasn’t interested in girls the way his brothers were. “In retrospect, I see the way he played with toys and how he related to the world a little differently than heterosexual guys do,” she said.
In his freshman year of college Clark met other gay Mormons in the drama program. But one of his closest friends at school was a girl. He told her all about his homosexuality. She accepted him. So he shared his dreams and aspirations with her. One day they had a conversation that went like this:
Clark: I am going to marry a woman some day.
Clark: I want a full life. I want children.
Girl: What about the woman?
Clark: What do you mean?
Girl: I mean what about the woman you marry? What about her life? What about her hopes and dreams of finding a husband who is physically attracted to her and who loves and cherishes and holds her with desire?
Desire gets to the crux of the matter. You can restrain desire. But you can’t fabricate it.
For the first time Clark started thinking that his motto – Maybe I’ll Meet a Girl – wasn’t fair to the girl. Now what?
Luckily, his departure on a Mormon mission bought him some time. “Like most gay people, the mission is a temporary relief of the pressure of having to move forward in a paradigm that you know you have to be dishonest to fulfill,” Clark told me.
But when he got home in 1998 he had to face the fact that the gospel he just spent two years spreading in Mexico was in conflict with his sexual identity. He wanted to remain true to his faith. At the same time, he didn’t want to mislead a woman. That left one option: celibacy.
I don’t know many heterosexual men who have the self-discipline to handle celibacy. It leads to so many other temptations and problems. Clark’s mother encouraged him to hang in there; stay in the church. But the longer he hung in there the lonelier he became. Despair set in. “You have to pretend you are okay not loving or being loved, which is a lie,” Clark told me. “It’s not okay to walk through life without being loved.”
Many of Clark’s gay Mormon friends traded loneliness for marriage. One by one those marriages ended in shame and self-loathing. The women, especially, crawled away feeling flawed and inadequate. Everyone was scarred.
By 2007 Clark was 30 and starring in an off-Broadway production of Mama Mia in Las Vegas. He was still attending church regularly. But when another one of his gay friends killed himself, Clark hit rock bottom. He thought about doing the same thing. He’d get on airplanes and secretly hope they would crash. He finally called his mother and said he had decided to leave the church.
She pleaded that leaving the church wasn’t the right answer. Clark pleaded for understanding. “If the choice is between leaving the church or leaving the earth through suicide,” he told her, “leaving the church is the right answer.”
They both wept. Then Clark left. He met a man. They developed a relationship. One day Clark telephoned his parents and said he wanted to bring his boyfriend home to meet them. Gail had a choice to make. “I could either love and accept his boyfriend or estrange Clark,” she said. “I chose to love the one that Clark chooses to be with.”
When Clark showed up with his boyfriend, Gail put her arms around the new addition to the family. “We brought Clark’s boyfriend into our family circle,” she said. “That was a pivotal moment. A lot of LDS families think that if they push them out of the family their gay child will stop being gay or give up the lifestyle. But they won’t.”
Gail has long since stopped trying to change Clark. “My journey has been to learn unconditional love,” she said. “I’ve never seen anybody try harder to hold onto the gospel than Clark. But it just wasn’t making him happy. I have finally come to terms with that.”
These days Gail Johnsen is closer to her son than ever. He is giving her acting lessons and she is auditioning for a play.
The best part is that the family is in tact. “Clark is an integral part of our family,” Gail said. “He’s generous, gifted, intelligent and lovable. We all love him. He’s the glue in our family.”
The challenge for my church isn’t that we don’t know everything we wish we knew about where gays fit into the eternal scheme of things. A higher power will sort that out. The more immediate challenge is to help church members and local leaders set a tone and example so that gay members feel welcome in our congregations. Our doors should be open, our pews inviting.
In my travels I have visited a congregation in New Canaan, Connecticut, that serves as a model example. Tom Christofferson is an openly gay Mormon who attends services there. Tom’s backstory is a lot like Clark Johnsen’s – strong Mormon upbringing, served a mission, left the church due to his sexual identity being in conflict with his faith. But a few years ago he decided to return to the church. He is still with his gay partner of 18 years. Yet his congregation has embraced them. He sings in the choir, attends all meetings, and has shared his testimony from the pulpit. It started with a compassionate bishop.
“Tom’s presence has made me a better person,” New Canaan resident and JetBlue Airways founder David Neeleman told me. “I wish there were three or four Tom Christoffersons in every Mormon congregation. We’d learn to be more tolerant, more compassionate.”
I know and admire Tom. I also admire his brother D. Todd Christofferson, who is one of the Twelve Apostles in the Mormon Church. The Christofferson family’s approach to the situation is a pattern for other families with gay children. “Quite soon after I came out,” Tom said, “My parents took an opportunity to express to my brothers and their wives their determination that nothing would be allowed to break the circle of love that binds all of us together as a family. As they expressed it, while none of us is perfect as individuals, we can be perfect in our unconditional love for each other.”
Sounds a lot like Clark Johnsen’s family.
I went to the Women’s Conference that is a part of the General Conference held by the LDS Church(which if you’re not familiar with you can learn more about at lds.org.) with my Mom and it was actually pretty nice. I don’t always enjoy that sort of thing, because I often feel like I don’t quite fit in. But it was somehow different this time. I felt a warm sort of welcome, and like some of the messages were there just for me. I know that sounds kind of hoky, but there you go.
Here is an excerpt from President Uchtdorf’s talk, which I found particularly applicable to me.
We speak of obedience to God’s commandments.
We speak of living the gospel joyfully, with all our heart, might, mind, and soul.
And yet for some of us, obedience to God’s commandments doesn’t always feel very joyful. Let’s face it: there may be some that seem harder or less appealing—commandments that we approach with the enthusiasm of a child sitting before a plate of healthy but hated vegetables. We grit our teeth and force ourselves to comply so that we can move on to more desirable activities.
Perhaps during times such as these, we might find ourselves asking, “Do we really need to obey all of God’s commandments?”
My response to this question is simple:
I think God knows something we don’t—things that are beyond our capacity to comprehend! Our Father in Heaven is an eternal being whose experience, wisdom, and intelligence are infinitely greater than ours.4 Not only that, but He is also eternally loving, compassionate, and focused on one blessed goal: to bring to pass our immortality and eternal life.5
In other words, He not only knows what is best for you; He also anxiouslywants you to choose what is best for you.
If you believe this in your hearts—if you truly believe the great mission of our Heavenly Father is to exalt and glorify His children and that He knows best how to do it—doesn’t it make sense to embrace and follow His commandments, even the ones that appear difficult? Should we not cherish the light posts He has given that guide us through the darkness and the trials of mortality? They mark the way back to our heavenly home! By choosing Heavenly Father’s path, you lay a divine foundation for your personal progress as a daughter of God that will bless you throughout your life.
Part of our challenge is, I think, that we imagine that God has all of His blessings locked in a huge cloud up in heaven, refusing to give them to us unless we comply with some strict, paternalistic requirements He has set up. But the commandments aren’t like that at all. In reality, Heavenly Father is constantly raining blessings upon us. It is our fear, doubt, and sin that, like an umbrella, block these blessings from reaching us.
His commandments are the loving instructions and the divine help for us to close the umbrella so we can receive the shower of heavenly blessings.
We need to accept that the commandments of God aren’t just a long list of good ideas. They aren’t “life hacks” from an Internet blog or motivational quotes from a Pinterest board. They are divine counsel, based on eternal truths, given to bring “peace in this world, and eternal life in the world to come.”6
So we have a choice. On the one hand, there is the opinion of the world with its ever-changing theories and questionable motives. On the other hand, there is God’s word to His children—His eternal wisdom, His certain promises, and His loving instructions for returning to His presence in glory, love, and majesty.
The choice is yours!
The Creator of the seas, sands, and endless stars is reaching out to you this very day! He is offering the grand recipe for happiness, peace, and eternal life!
To qualify for these glorious blessings, you must humble yourself, exercise faith, take upon you the name of Christ, seek Him in word and deed, and resolutely “stand as witnesses of God at all times and in all things, and in all places.”7
This has been a really great source of inspirational stories lately. There are some truly great leaders in the worldwide church that are mentioned by the brothers and sisters, and that brings me a great deal of hope for our progress as a church. Prayer seems to be a great tool of inspiration and love.
This is also a great message. 😀 Hope you find some great messages- and try to find some support through communicating with some loved ones!
I find this interesting, mostly because Bisexual people as a whole are underrepresented. I feel like these celebrities agree.
** edit** My husband pointed out to me, after reading this post that it might seem that I am promoting promiscuity and the flaunting of it as a celebration of Bisexuality Identity. I can see his point.
Mostly, I wanted to share a pop- article because I enjoyed seeing a different perspective on Bisexuality and what it means to others to identify that way. To me, it doesn’t mean that I have to actively be sexually engaging with more than one sex, or acting differently in any particular way. But it is nice to not feel like I’m the only person out there who feels the way I do. Sometimes I feel a little isolated.
So there’s my explanation. 🙂 I personally celebrate bisexuality because it is part of who I am, and I wouldn’t be the same without it. It’s true that I see it as a challenge. But it’s our challenges that make life interesting, isn’t it?
Today is Bisexual Visibility Day, a time for bisexual people and our allies around the world to celebrate our attraction to more than one gender. And, the word “visibility” is key. Bisexual people make up more than fifty percent of the LGBT community, yet are often invisible because we’re perceived as straight or gay, depending on the gender of our partners.
Sometimes it’s tempting to blend in. Bisexuals regularly encounter the attitude that we’re “greedy” or that our orientation is just a rest stop on the way to gay town. We face disproportionate levels of substance abuse, suicide and eating disorderscompared with our gay and straight counterparts. Advice columnists even encourage us stay in the closet (thanks, Prudence).
But, being bisexual can be wonderful.
We’re a community that includes people of all different gender identities, from cis to trans, and envelope other sexual orientations, such as queer and pansexual. We’ve empowered ourselves to define bisexuality on our own terms, and evolved the term “bisexual” to encapsulate more than just male and female identities. Most wonderfully of all, we are a community that has the capacity to love beyond the limits of sex and gender.
I celebrate today because of the freedom to define myself as both bisexual and queer, and to honor the bisexual community’s rich history of activism on behalf of all LGBT people.
Don’t just take it from me. In honor of 2014’s Bisexual Visibility Day (also referred to as Celebrate Bisexuality Day and Bisexual Pride Day), I asked fellow bisexuals why they’re celebrating. Here’s what they said:
2. “Celebrating bisexuality creates visible safe spaces and community for those who are just coming out; so they know they are neither alone, nor abnormal.”
– Elizabeth Mechem, Mom and Secretary
3. “Celebrating bisexuality is celebrating diversity. It is celebrating pride for who we are. Bisexuality is not a choice. We are celebrating the courage it takes to be our true authentic selves in a world that is continually trying to shape us into a ‘socially acceptable paradigm.'”
– Dave Coleman, Engineering Services Operations Manager
4. “I celebrate Bisexual Visibility Day for all the bisexuals who have been active in LGBT movements, often while facing biphobia from queer and straight people alike while having their contributions erased or minimized. I love Bisexual Visibility Day or Celebrate Bisexuality day or whatever you call it because it shows we are important and deserve to be acknowledged. And it tells people who are just coming out as bisexual that they are real and part of a dynamic community.”
– Sarah Stumpf, Bisexual Activist
5. “Why celebrate bisexuality? Because I met my hot bi husband at Berkeley BiFriendly, and now we can ogle all genders together.”
– Jan Steckel, Author of The Horizontal Poet and Lambda Literary Award Winner
6. “There is something exquisite and profoundly beautiful about the capacity to love other human beings in a way that doesn’t take gender into account as a ‘deal-breaker.’ Bisexuality is bigger than itself, in that it allows for love while teaching us new meanings/ways of love – and that’s cause for celebration.”
– Amy Andre, Co-author of Bisexual Health: An Introduction
7. “Given that many of the health disparities in the bi community are due to lack of support, I celebrate bi visibility in order to make my community healthier.”
– Margaret Robinson, Re:searching for LGBT Health
8. “I celebrate bisexuality because my innate capacity for attraction and affection toward people of all genders has enriched my life and the lives of my lovers, friends, spouses and family in countless ways, told and untold, and because my identity as a bisexual brought me into the queer movement 25 years ago and allowed me to participate in the amazing unfolding of sexuality awareness and sex-positivity that continues our society; I celebrate bisexuality because it is an essential part of what I love about myself and humanity!”
– Kate Harlan, Assistant Organizer for amBi Los Angeles
9. “I celebrate bisexuality because our community understands how important it is to love people for who they are, not what body they were born with.”
– Ellyn Ruthstrom, President of the Bisexual Resource Center
10. “Bisexuality is definitely something to celebrate in myself, because without it I wouldn’t have met my partner, consciously created our family or become involved in helping others feel seen for who they are, regardless of imposed monosexual limitations. What I have done for this years Bisexual Awareness Week is to craft a Jewish blessing for our bi community, “Blessed are you, Adonai our G!d, Holy One of Blessing, who allows us to be open about our lives, see beyond gender and blesses us with myriad affections to share with our loved ones.” This blessing is personal, and yet adaptable to the many ways we live our lives.”
– Martin Rawlings-Fein, Director, Bay Area Bisexual Network
11. “Because someone who witnesses your joy might be a bisexual, too!”
– Tiggy Upland, Advice Columnist for the Bisexual Resource Center
12. “I celebrate bisexuality because celebration of identity builds community empowerment and facilitates authentic living.”
– Lauren B. Beach JD, Ph.D., Fmr. Chairperson of the Bisexual Organizing Project
13. “And why celebrate bisexuality? So everyone who was like me and felt wrong, broken and alone knows they are not. I celebrate my bisexuality to let others know they can be proud of their diversity and resiliency. To let them see we are not our stereotypes. And we are worthy of human respect and decent treatment. I celebrate my bisexuality for my beautiful community!”
– Lynnette McFadzen, Co-Host of The BiCast
14. “Because my bisexuality is a significant part of who I am. I have the capacity to love people all across the vast gender spectrum, and that is a beautiful thing.”
– A.J. Walkley, Author of Queer Greer, Choice and Vuto
15. “Bisexuality is beautiful.”
– Mimi Hoang, Ph.D., Psychologist and Co-Founder of the Los Angeles Bi Task Force, amBi LA, and Fluid UCLA
16. “When we have the courage to come together in community as ourselves with all the others whom society would also reject, we become not only an irresistible force, but, we become, in fact, the majority. It is only by being fully myself, an out and proud bisexual woman, that I stop worrying what others think of me. When I step out of my closet, those who would oppress me and others like me, cower back into their closets. And, as we know all too well, it’s hard to hard to change the world from a closet.”
– Heidi Bruins Green, Chair, Bisexual Advisory Committee, Out & Equal Workplace Advocates
17. “I celebrate bisexuality because it breaks down binaries embracing the fluidity of sexuality and gender.”
– Eliel Cruz, Journalist at The Advocate
18. “For over thirty years my bisexuality has invited me to love others at the deepest level of the soul, loving beyond the garment of gender identity, growing my insight into the human condition, my compassion and my spiritual maturity.”
– Rabbi Debra Kolodny, Editor of Blessed Bi Spirit: Bisexual People of Faith
19. “Until 100 percent of the bi community can feel positive about the term “bi.” Until everyone can be lifted out of the closet in all communities gay or straight. Until the last question, such as “Pick a side,” or “Are you straight now that you are married?” stops being mouthed; I will celebrate Bi Pride Day every year! My goal was simple when I started Bi Social Network back in 2008. It was to help people who didn’t feel they have a voice to come out and be counted. Now, we are getting there, many voices are singing proudly—but just like racism, we still have a long way to go in media, news, entertainment and especially our community.”
– Adrienne McCue, Bi Social Network
20. “Celebration is about demanding attention. Without us (the loud, the proud, the labeled bisexuals), it would be so easy to pretend we don’t exist.”
– Heron Greenesmith, Policy Attorney and HuffPost Blogger
21. “I celebrate bisexuality specifically because I understand the power in naming and claiming ourselves; it is essential to our well-being and the building of community that we recognize both ourselves and those like us.”
– Denarii G. Monroe, Writer
22. “The wellbeing of so many people who love and desire others across different genders depends upon the existence of affirming models, examples and communities.”
– Dr. Herukhuti, Founder, Center for Culture, Sexuality and Spirituality
Why are you celebrating? Leave your response the comments section below!
I’ve been pretty sick, for an extended period, and it’s starting to get worse. So at the risk of sounding blogger cliche “sorry for being afk” (away from keyboard) for so long.
I’m working with my doctors, blah blah. Little fun, less energy. I’m trying to be positive and think on the bright side and hope for the best prognosis and treatment courses possible. In the meantime, I’m hoping to post more often as a positive distraction. We’ll see how well I remember when I have energy. 😀